One-to-One Coaching

feather-leafWays we can work together:

  • Determine your needs – and how to meet them, both on your own and with help from others
  • Become attuned to the less appreciated but by no means less intelligent, centers of the body – that being the heart and the gut – so that you can learn to engage the whole system
  • Balance the need to “do” with the need to “be” so that you can show up clearer and with greater presence in every area of your life
  • Develop a deep and fulfilling trust in yourself
  • Own your strengths, values and personal leadership style so that your work is impactful and aligned with who you are

These are just a few examples of what our time together could do.

Let’s talk to discuss your own unique needs.

One-on-One Coaching

Coaching sessions are 55 minutes. Our work can be over the phone or via Zoom. Because the effects of our time together will be cumulative, I find it best to use a package system, available for 3 or 6 months.

If you are also interested in Equus Coaching™, you may add a session to your one-on-one coaching package, the details of which I am happy to discuss during our consultation call.

As a prospective client, you will have a 30-minute complimentary session to see if we are a good fit. You are the expert on you, always. Let’s see if working together feels right.

Ready to get started?
Let’s connect and schedule your complimentary 30-minute session.

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Coaching vs. Therapy

People often wonder how coaching differs from other helping professions. The simple truth is that coaching supports individuals who are mentally healthy and helps them build upon what is already working (or perhaps is temporarily stuck) in their lives. Coaching is not a form of therapy and therefore will not meet the needs of individuals who are best served by a licensed mental health professional. That said, it might compliment the process if you have been working with a therapist.